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Massage

The skillful, therapeutic manipulation of the soft tissues of the body by rubbing, kneading, patting, or the like, to stimulate circulation, increase suppleness, and relieve tension.

Massage can:

• Promote relaxation and diminish physical and mental stress and tension

• Soften and stretch tight, sore muscles and improve range of motion

• Alleviate the pain associated with conditions such as fibromyalgia, chronic pain syndrome, TMJ, diabetes, cancer, and many others

• Stop headaches in the acute phase and, with regular treatment, lessen the frequency of repeat episodes

• Stimulate and strengthen the immune system and detoxify the body

• Improve recovery time after soft tissue injuries, minimize scar tissue, and prevent future injuries

• Provide a general sense of health and well being

• Enhance sleep and lessen the severity of sleep disorders

• …and aside from all these benefits, massage just feels fantastic!

Who can benefit from massage?

Athletes, Dancers, and “Weekend Warriors”

• Speed recovery time

• Rehabilitate and prevent injury

• Improve performance and increase stamina

Actors, Singers, and Public Speakers

• Free breathing for better vocal projection

• Improve posture, physical grace, and deportment

• Deepen body awareness and enhance self confidence

Everyone!

• Strengthen immune system

• Improve quality of sleep

• Reduce feelings of stress and fatigue

• Lessen muscle soreness and improve flexibility

• Temporarily (and sometimes permanently) relieve the pain caused by many chronic illnesses and other dysfunctions